Services

Coaching

Life coaching is a one-on-one facilitated process conducted in an open and understanding environment. With the assistance of powerful tools and techniques, people are able to set daily personal goals, missions, values and visions, remove obstacles in their way and incite themselves to achieve what they seek in life.

Outcomes of Life Coaching

Improves work performance and delivers meaningful results
Strengthens relationships at home and at work
Reduces stress levels and improves health and happiness
Improves self-management and choices
Enhances self-esteem, energy and focus
Increases inner peace and emotional maturity

Coaching Modules

An Introduction to Coaching
Personal Effectiveness
Achieving what I want
Programming for Success
Dealing with Emotions
Interpersonal Effectiveness
Applied Interpersonal Effectiveness
Stress and Wellness
Wellness at Work

An Introduction to Coaching
A business case for Emotional Intelligence
Introduction to personal and professional life coaching

Personal Effectiveness
          Knowing myself
          Self-concept and self-esteem
          Self-discovery toolkit
          Tenacity
          Independence
          Integrity
          Decisiveness
          Initiative
          Resilience
          Energy

Achieving what I want
Discovering my mission in life
Developing a game plan for life (Goals and Visions)

Programming for Success
          Achieving Success
          Taking responsibility for personal success
          Self motivation

Dealing with Emotions
Assessing your emotional style and competence
Emotional understanding and repair

Interpersonal Effectiveness
          Written Communication
          Persuasive Oral Communication
          Active listening and effective responding
          Building trust and rapport
          Building others’ self-esteem
          Dealing with conflict
          Problem solving
          Problem Analysis
          Interpersonal Sensitivity
          Impact
          Sociability

Applied Interpersonal Effectiveness
          Managing cross-cultural relationships (I & II)
          Leading a team (I & II)
          Teamwork
          Dealing with difficult people
          Coaching others
          Roles Mentors Play
          Matching coachees’ and mentees’ needs
          Coaching equity coaches
          Planning & Organizing
          Management Control
          Delegation
          Subordinate development

Stress and Wellness
          Stress tolerance
          Stress awareness
          Stress, temperament and life events
          Stress and lifestyle balance
          Stress and energy
          Physical wellness
          Activating “stress busters”
          Taking control of my self-talk
          Becoming more assertive

Wellness at Work
          Managing my career
          Managing skills, job satisfaction and role stress
          Dealing with time pressures
          Dealing with work issues (Management style, relationships, isolation)
          Energizing the workplace
          Adding emotional value to customers
          Networking